Progress instrument · adherence > scale

117 → 82 kg / your line vs the model

117.0kg
log your first weigh-in
Lost
0.0 kg
To goal
35.0 kg
BMI
34.6

Actual vs projected

projected (~1200 kcal) your weigh-ins

Log a weigh-in

Weigh in at the same time of day (morning, post-toilet, pre-food) so you're comparing like with like — daily noise is ±1–2 kg of water. The trend is the signal, and the real KPI isn't on the scale at all: it's how many days you stuck to the plan. Beating the dashed line is a bonus, not the job.